Mar 14, 2026  
2025-2026 UH Mānoa Catalog 
  
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2025-2026 UH Mānoa Catalog

KRS 153 - Olympic and Power Lifting

Credits: 1

Exercise technique and prescription with an emphasis on anaerobic exercise. Explores advanced periodization models and their utilization, mastery of Olympic lifts, and plyometric programs.

Prerequisites: KRS 152  or consent.
Repeatable: Unlimited times, but credit earned 1 time only.
Major Restrictions: KRS majors only.